November 23, 2008 - 10:30 am

A practical / hands-on 90 minute workshop on
how to effectively and safely build a strong back.

These evidence-based exercises play an important role in:

• treatment/rehab of common causes of low back pain
• treatment/rehab of common causes of hip and knee pain
• improving posture
• increasing flexibility, improving coordination, developing strength

It's not practice that makes perfect, it’s PERFECT practice that makes perfect.

The Vancouver Racquets Club
4867 Ontario Street
(at 33rd Avenue)
Wear comfortable clothing
Bring a towel or yoga mat and belt

Cost: $50

Dr. James Grimmett, D.C.
Ergonomic and injury prevention consultant for Back Safe® Instructor of Active Release Techniques® (ART)^®

To sign-up call: 604-222-4131